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JACKIE CHAN-WARM-UP

30 min Leg Lovin' • 3m 46s

Up Next in 30 min Leg Lovin'

  • TAKE IT TO THE HOUSE

    So fun!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take int...

  • FRAGILE

    Squeeze and FLEX!!!!!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

  • LOVE

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Big hip moves while engaging the core. Drop the squats and lunges as LOW as you can!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise ...