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Up Next in 30 MINUTE FUN CONTINUOUS PLAYLIST 020219

  • PHENOMENON

    ROUTINE CAN BE EXECUTED WITH OR WITHOUT 1-3LB HAND WEIGHTS...USE EXTRA CONTROL WITH WEIGHTS....

    Leg work and raising that heart rate!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a p...

  • WOW

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    GO LOW AND SQUEEZE while extending your moves!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...

  • Havana-Cool down

    Super fun cool down routine

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new e...