Live stream preview

Watch this video and more on PULSEfitOnline

Watch this video and more on PULSEfitOnline

Start your free trial

Already subscribed? Sign in

JACKIE CHAN-WARM-UP

30 MINUTE NON-STOP CONTINUOUS PLAY 012019 • 3m 46s

Up Next in 30 MINUTE NON-STOP CONTINUOUS PLAY 012019

  • KREAM

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    SQUEEZE TIGHT, MOVE, GET KNEES UP!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    ...

  • BOOM

    So. Much. FUN!!! Cardio. Get low and then hit those jumping jacks!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitab...

  • X2C

    LEGS LEGS LEGS!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, ...