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Up Next in 30 MINUTE NON-STOP CONTINUOUS PLAY 012019

  • ALL SAINTS

    Get low and kick high. Fully move your body...get theatrical! ;)
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for...

  • WOW

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    GO LOW AND SQUEEZE while extending your moves!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...

  • STRETCH

    ALWAYS BE SURE TO STRETCH! We will be bringing you new stretch sets soon. And really hope not to say "alright" every two seconds lol! **MODIFY MOVES WHERE NEEDED!

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...