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Warm-up! Get the Party Started!
Fun warm-up...get tight and controlled!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before att...
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CALI
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
Kicks, core and MORE!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY...
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MO BOUNCE
Lots of cardio! Move with control and intensity!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Bef...
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U AND DAT
Kicks, Core, and Cardio!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new e...
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BODIES
High high cardio! Punching and jumping jacks! Get out those frustrations!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are...
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WRONG
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
CORE AND LEGS!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTIC...
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GDFR
FUN! Flex and HIT!!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exerci...
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STRETCH
ALWAYS BE SURE TO STRETCH! We will be bringing you new stretch sets soon. And really hope not to say "alright" every two seconds lol! **MODIFY MOVES WHERE NEEDED!
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...
