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STRIP THAT DOWN-WARM UP

30 MINUTE NON-STOP CONTINUOUS PLAYLIST 011119 • 3m 24s

Up Next in 30 MINUTE NON-STOP CONTINUOUS PLAYLIST 011119

  • BETTER NOW

    Squat down low with back and chest up while engaging the core. Flex and hit with arms and lean!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: N...

  • U GOT THAT

    Really raise that heart rate with controlled intentional moves!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...

  • LOSE MY BREATH

    Very cardio intense if pushed to the max! You should make it to your max heart rate on this one!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: ...