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Up Next in 30 MINUTES NON-STOP CONTINUOUS PLAYLIST 010319-1

  • REVOLUTION

    Listen to the lyrics and fight! SQUEEZE tight!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Bef...

  • MONSTERS

    If using weights (1-3lbs) use extra control.
    Kicks and core! Get out the frustrations with this one!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICI...

  • MI GENTE

    Smile and squeeze tight! :)

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new ...