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FERGALICIOUS

50 MIN. CORE & CARDIO (PULSE/P3) • 5m 11s

Up Next in 50 MIN. CORE & CARDIO (PULSE/P3)

  • EMOTIONAL

    Engage the core the whole time. Be intentional will all of the moves!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are sui...

  • U GOT THAT

    Really raise that heart rate with controlled intentional moves!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...

  • WORLDS COLLIDE

    INTENSE! Start with smaller moves. ALWAYS BE SURE TO WORK AT YOUR OWN PACE!!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are ...