Up Next in 50 MIN. CORE & CARDIO (PULSE/P3)

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  02:54

  KREAM

  KREAM

  Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

  SQUEEZE TIGHT, MOVE, GET KNEES UP!
  **MODIFY WHERE NEEDED

  DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

  ...

• 

  02:25

  JOLT

  JOLT

  ROUTINE CAN BE DONE WITH OR WITHOUT THE USE OF 1-3LB HAND WEIGHTS
  **MODIFY WHERE NEEDED

  DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

  VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...

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  03:45

  NUFF GYAL

  NUFF GYAL

  Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

  Core extra extra tight. Even on those kicks!!!!

  **MODIFY WHERE NEEDED

  DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a...