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RIVER

60 min LEG LOVIN' • 3m 35s

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  • WRONG

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    CORE AND LEGS!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTIC...

  • FRAGILE

    Squeeze and FLEX!!!!!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

  • ALL SAINTS

    Get low and kick high. Fully move your body...get theatrical! ;)
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for...