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I CAN TRANSFORM YA

60 MINUTE CONTINUOUS PLAYLIST 020919 • 3m 53s

Up Next in 60 MINUTE CONTINUOUS PLAYLIST 020919

  • FREAKS

    PUNCH HARD! This one can be VERY intense. Push your body as hard as you can (listen to it and modify where needed).

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNT...

  • FANTASY

    FUN...but make your moves as big as your body will allow. Control, squeeze and flex! *can do with or without weights!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNT...

  • RUN FOR YOUR LIFE

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Very cardio intense. Full strides and use those flexed arms as well.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individ...