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Up Next in 60 MINUTE HARDCORE CONTINUOUS PLAYLIST 020219

  • BODIES

    High high cardio! Punching and jumping jacks! Get out those frustrations!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are...

  • NATURAL

    Squeeze tight. Get powerful!!! Kicks, legs, and CORE!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyon...

  • RUN FOR YOUR LIFE

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Very cardio intense. Full strides and use those flexed arms as well.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individ...