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Up Next in 60 MINUTE NON-STOP CONTINUOUS PLAYLIST 010319-1

  • MONSTERS

    If using weights (1-3lbs) use extra control.
    Kicks and core! Get out the frustrations with this one!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICI...

  • THE MIDDLE

    Fun way to work the core and legs while raising that heart rate!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable f...

  • LOSE MY BREATH

    Very cardio intense if pushed to the max! You should make it to your max heart rate on this one!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: ...