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STRIP THAT DOWN-WARM UP

60 MINUTE NON-STOP CONTINUOUS PLAYLIST 010319-1 • 3m 24s

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  • I LIKE ME BETTER

    Engage your entire body and get that heart rate up by PUSHING!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable ...

  • CALI

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Kicks, core and MORE!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY...

  • BODIES

    High high cardio! Punching and jumping jacks! Get out those frustrations!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are...