60 MINUTE NON-STOP CONTINUOUS PLAYLIST 010319-3

60 MINUTE NON-STOP CONTINUOUS PLAYLIST 010319-3

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60 MINUTE NON-STOP CONTINUOUS PLAYLIST 010319-3
  • STEP ON UP-WARMUP

    Get moving! Warm it up!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exer...

  • IT'S TRICKY

    Get hype, have fun, and PUSH this one...you should feel that heart rate climb!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises ...

  • WIGGLE WOP

    So fun! Bigger and controlled moves will raise your heart rate more...so go for it!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exerc...

  • YOU KNOW WHAT IT IS

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Get ready to move it and KICK!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    ...

  • ZOMBIE

    Let all the emotions out with this one while flexing, squeezing, and controlling those moves.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: No...

  • RIVER

    High Cardio!!! Full of emotion!!! Wow!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attemp...

  • X2C

    LEGS LEGS LEGS!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, ...

  • BUNX UP

    Super high cardio if you really get into it! It also attacks those legs if you get down deep!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not...

  • MURDERER

    Bust out those Jacks of Jumping!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attemptin...

  • LOSE MY BREATH

    Very cardio intense if pushed to the max! You should make it to your max heart rate on this one!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: ...

  • MONEY

    Knees up and GET TOUGH!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exer...

  • BODIES

    High high cardio! Punching and jumping jacks! Get out those frustrations!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are...

  • DOU

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Cardio Intense!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTI...

  • LEVEL UP

    Lots of fun but can be very cardio intense if pushed at 110%! Go for it!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are ...

  • MYSELF

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Legs and core...stay flexed and sit down and back (LOW).

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should ...

  • WITHOUT ME

    Core tight and lunges down low! Flex the arms and hit!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyon...

  • STRETCH

    ALWAYS BE SURE TO STRETCH! We will be bringing you new stretch sets soon. And really hope not to say "alright" every two seconds lol! **MODIFY MOVES WHERE NEEDED!

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...