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Up Next in 60 MINUTE NON-STOP CONTINUOUS PLAYLIST 011119

  • YOU KNOW WHAT IT IS

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Get ready to move it and KICK!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    ...

  • MONEY

    Knees up and GET TOUGH!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exer...

  • THE MIDDLE

    Fun way to work the core and legs while raising that heart rate!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable f...