GRAB your 1-3 lb. hand weights!!!!!!
Up Next in COMBO CONTINUOUS 60 MIN. ADD 1-3LB WEIGHTS IN SECOND HALF
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GIRLS LIKE YOU P3
Watch your form...use 1-3lb hand weights.
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attem...
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HEARTBEAT
Use with weights :) 1-3 pounds
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new ...
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THE ONE FROM DARK
SQUEEZE...FLEX...FULL AND INTENTIONAL MOVES!
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before att...