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Up Next in COOL DOWN ROUTINES...ALWAYS DO A COOL DOWN

  • PHENOMENON

    ROUTINE CAN BE EXECUTED WITH OR WITHOUT 1-3LB HAND WEIGHTS...USE EXTRA CONTROL WITH WEIGHTS....

    Leg work and raising that heart rate!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a p...

  • GDFR

    FUN! Flex and HIT!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exerci...

  • I LIKE ME BETTER

    Engage your entire body and get that heart rate up by PUSHING!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable ...