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BILLIE JEAN

EXTRA FUN ROUTINES! • 5m 4s

Up Next in EXTRA FUN ROUTINES!

  • KREAM

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    SQUEEZE TIGHT, MOVE, GET KNEES UP!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    ...

  • WOW

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    GO LOW AND SQUEEZE while extending your moves!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...

  • YOU CAN DO IT

    Fun...fast...energetic!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exerc...