Live stream preview

Watch this video and more on PULSEfitOnline

Watch this video and more on PULSEfitOnline

Start your free trial

Already subscribed? Sign in

Up Next in FULL HOUR CONTINUOUS PLAY HIP HOP 021619

  • WATER DANCE

    Kick high and drop low...move IT! If you need modification ideas, please see our video on modification tips :) You can always do a smaller version of the moves that we are doing.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exerci...

  • DOU

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Cardio Intense!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTI...

  • GDFR

    FUN! Flex and HIT!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exerci...