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Up Next in GRUNGE 60 MINUTE CONTINUOUS PLAYLIST

  • MONSTERS

    If using weights (1-3lbs) use extra control.
    Kicks and core! Get out the frustrations with this one!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICI...

  • WRONG

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    CORE AND LEGS!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTIC...

  • DON'T PLAY

    Extra tight core and extra controlled moves!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Befor...