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MURDERER

HIGHER CARDIO ROUTINES • 2m 5s

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  • RUN FOR YOUR LIFE

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Very cardio intense. Full strides and use those flexed arms as well.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individ...

  • PEP RALLY

    Fully extend moves while practicing control!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before a...

  • MONEY

    Knees up and GET TOUGH!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exer...