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MASTER LIST OF ALL REGULAR ROUTINES

MASTER LIST OF ALL REGULAR ROUTINES

Here is a list of every routine available to you for easy "searching" access!! New content will be added weekly!

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MASTER LIST OF ALL REGULAR ROUTINES
  • OPTIMUS PRIME P3
    03:46
    OPTIMUS PRIME P3

    OPTIMUS PRIME P3

    Super tight and controlled moves with the addition of 1-3lb hand weights.
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are sui...

  • ALL SAINTS
    02:47
    ALL SAINTS

    ALL SAINTS

    Get low and kick high. Fully move your body...get theatrical! ;)
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for...

  • WOW
    02:34
    WOW

    WOW

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    GO LOW AND SQUEEZE while extending your moves!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...

  • YOU CAN DO IT
    04:28
    YOU CAN DO IT

    YOU CAN DO IT

    Fun...fast...energetic!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exerc...

  • GIRLS LIKE YOU P3
    04:00
    GIRLS LIKE YOU P3

    GIRLS LIKE YOU P3

    Watch your form...use 1-3lb hand weights.
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attem...

  • JACKIE CHAN-WARM-UP
    03:46
    JACKIE CHAN-WARM-UP

    JACKIE CHAN-WARM-UP

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...

  • KREAM
    02:54
    KREAM

    KREAM

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    SQUEEZE TIGHT, MOVE, GET KNEES UP!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    ...

  • LOSE MY BREATH
    03:58
    LOSE MY BREATH

    LOSE MY BREATH

    Very cardio intense if pushed to the max! You should make it to your max heart rate on this one!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: ...

  • STRIP THAT DOWN-WARM UP
    03:24
    STRIP THAT DOWN-WARM UP

    STRIP THAT DOWN-WARM UP

    Get the heart pumping!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new ex...

  • WRONG
    03:15
    WRONG

    WRONG

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    CORE AND LEGS!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTIC...

  • STEP ON UP-WARMUP
    03:15
    STEP ON UP-WARMUP

    STEP ON UP-WARMUP

    Get moving! Warm it up!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exer...

  • TAKE YOUR SHIRT OFF
    03:50
    TAKE YOUR SHIRT OFF

    TAKE YOUR SHIRT OFF

    Feel the music and push! Can be very cardio intense if you are pushing!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are ...

  • SANGRIA WINE
    03:22
    SANGRIA WINE

    SANGRIA WINE

    So FUN!!! Move those hips with engaged core muscles!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone....

  • EMOTIONAL
    03:44
    EMOTIONAL

    EMOTIONAL

    Engage the core the whole time. Be intentional will all of the moves!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are sui...

  • IT'S TRICKY
    03:04
    IT'S TRICKY

    IT'S TRICKY

    Get hype, have fun, and PUSH this one...you should feel that heart rate climb!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises ...

  • LEVEL UP
    03:47
    LEVEL UP

    LEVEL UP

    Lots of fun but can be very cardio intense if pushed at 110%! Go for it!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are ...

  • NUFF GYAL
    03:45
    NUFF GYAL

    NUFF GYAL

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Core extra extra tight. Even on those kicks!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a...

  • MI GENTE
    03:04
    MI GENTE

    MI GENTE

    Smile and squeeze tight! :)

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new ...

  • YOU KNOW WHAT IT IS
    04:50
    YOU KNOW WHAT IT IS

    YOU KNOW WHAT IT IS

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Get ready to move it and KICK!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    ...

  • REVOLUTION
    04:24
    REVOLUTION

    REVOLUTION

    Listen to the lyrics and fight! SQUEEZE tight!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Bef...

  • MYSELF
    02:48
    MYSELF

    MYSELF

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Legs and core...stay flexed and sit down and back (LOW).

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should ...

  • MACHINE
    03:10
    MACHINE

    MACHINE

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...

  • NATURAL
    03:07
    NATURAL

    NATURAL

    Squeeze tight. Get powerful!!! Kicks, legs, and CORE!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyon...

  • NEVERMIND
    02:43
    NEVERMIND

    NEVERMIND

    Squeeze, flex, and get into the music!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attemp...

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