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REVERSE

Newest Content • 3m 18s

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  • LOVE & WAR

    May use 1-3lb hand weights or choose to do routine without weights.
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable ...

  • FANTASY

    FUN...but make your moves as big as your body will allow. Control, squeeze and flex! *can do with or without weights!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNT...

  • WHAT ABOUT US P3

    Extra focus on controlling your moves. Use with 1-3lb hand weights!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suita...