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Up Next in ROUTINES FOCUSING MORE ON THE CORE

  • WRONG

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    CORE AND LEGS!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTIC...

  • ENTER SANDMAN

    Good core work with cardio intensity!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempt...

  • WITHOUT ME

    Core tight and lunges down low! Flex the arms and hit!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyon...