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Up Next in ROUTINES WITH EXTRA KICKING

  • U AND DAT

    Kicks, Core, and Cardio!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new e...

  • NATURAL

    Squeeze tight. Get powerful!!! Kicks, legs, and CORE!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyon...

  • YOU KNOW WHAT IT IS

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Get ready to move it and KICK!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

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