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Up Next in ROUTINES WITH EXTRA PUNCHING!

  • THE ONE FROM DARK

    SQUEEZE...FLEX...FULL AND INTENTIONAL MOVES!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before att...

  • FREAKS

    PUNCH HARD! This one can be VERY intense. Push your body as hard as you can (listen to it and modify where needed).

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNT...