ROUTINES WITH MORE LEG WORK

ROUTINES WITH MORE LEG WORK

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ROUTINES WITH MORE LEG WORK
  • X2C

    LEGS LEGS LEGS!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, ...

  • MYSELF

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Legs and core...stay flexed and sit down and back (LOW).

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should ...

  • WRONG

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    CORE AND LEGS!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTIC...

  • LOVE

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Big hip moves while engaging the core. Drop the squats and lunges as LOW as you can!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise ...

  • FRAGILE

    Squeeze and FLEX!!!!!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

  • MEGATRON

    routine can be done with or without the use of 1-3lb hand weights
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...

  • WOW

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    GO LOW AND SQUEEZE while extending your moves!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...

  • LOVE & WAR

    May use 1-3lb hand weights or choose to do routine without weights.
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable ...

  • STRONGER

    Intense routine! Start with smaller moves. Always remember to listen to your body!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercise...

  • DESPERADO

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...