LEGS LEGS LEGS!!!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, ...

Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

Legs and core...stay flexed and sit down and back (LOW).

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should ...

Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

CORE AND LEGS!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTIC...

Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

Big hip moves while engaging the core. Drop the squats and lunges as LOW as you can!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise ...

Squeeze and FLEX!!!!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

routine can be done with or without the use of 1-3lb hand weights
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...

Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

GO LOW AND SQUEEZE while extending your moves!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...

May use 1-3lb hand weights or choose to do routine without weights.
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable ...

Intense routine! Start with smaller moves. Always remember to listen to your body!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercise...

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...