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WARM-UP ROUTINES

WARM-UP ROUTINES

Absolutely always start with a warm-up!!!

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WARM-UP ROUTINES
  • STRIP THAT DOWN-WARM UP
    03:24
    STRIP THAT DOWN-WARM UP

    STRIP THAT DOWN-WARM UP

    Get the heart pumping!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new ex...

  • Body-Warm-up
    02:45
    Body-Warm-up

    Body-Warm-up

    Warm-up...keep moves flexed and intentional! **always modify where needed!!!

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. B...

  • Warm-up! Get the Party Started!
    03:12
    Warm-up! Get the Party Started!

    Warm-up! Get the Party Started!

    Fun warm-up...get tight and controlled!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before att...

  • Warm-up Way I Are
    03:00
    Warm-up Way I Are

    Warm-up Way I Are

    Always warm it up with a little sumthin sumthin FUN!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone....

  • LOVE ME OR HATE ME-Warm up
    03:32
    LOVE ME OR HATE ME-Warm up

    LOVE ME OR HATE ME-Warm up

    Get it goin!!!! Warm it up!
    *If you love me thank you...if you hate me (bad word is blurrrrbbed out) you.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PART...

  • STEP ON UP-WARMUP
    03:15
    STEP ON UP-WARMUP

    STEP ON UP-WARMUP

    Get moving! Warm it up!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exer...

  • DISTURBIA
    04:13
    DISTURBIA

    DISTURBIA

    Squeeze and FLEX!!!!! Warm-it-up!!!!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting...

  • JACKIE CHAN-WARM-UP
    03:46
    JACKIE CHAN-WARM-UP

    JACKIE CHAN-WARM-UP

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...

  • FERGALICIOUS
    05:11
    FERGALICIOUS

    FERGALICIOUS

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...

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