PULSEfitOnline

30 MINUTE CONTINOUS PLAYLIST 020919

30 MINUTE CONTINOUS PLAYLIST 020919

Subscribe Share
30 MINUTE CONTINOUS PLAYLIST 020919
  • FERGALICIOUS
    05:11
    FERGALICIOUS

    FERGALICIOUS

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...

  • THE ONE FROM DARK
    04:30
    THE ONE FROM DARK

    THE ONE FROM DARK

    SQUEEZE...FLEX...FULL AND INTENTIONAL MOVES!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before att...

  • WATER DANCE
    03:47
    WATER DANCE

    WATER DANCE

    Kick high and drop low...move IT! If you need modification ideas, please see our video on modification tips :) You can always do a smaller version of the moves that we are doing.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exerci...

  • FREAKS
    03:01
    FREAKS

    FREAKS

    PUNCH HARD! This one can be VERY intense. Push your body as hard as you can (listen to it and modify where needed).

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNT...

  • I CAN TRANSFORM YA
    03:53
    I CAN TRANSFORM YA

    I CAN TRANSFORM YA

    Hit on the beat...have fun!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exe...

  • MILKSHAKE
    03:07
    MILKSHAKE

    MILKSHAKE

    This one is fun...but squeeze and flex the entire time.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyo...

  • STRETCH.2
    07:11
    STRETCH.2

    STRETCH.2

    It is imperative to stretch after every PULSEFITONLINE workout!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable ...

×