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I CAN TRANSFORM YA

30 MINUTE CONTINOUS PLAYLIST 020919 • 3m 53s

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  • MILKSHAKE

    This one is fun...but squeeze and flex the entire time.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyo...

  • STRETCH.2

    It is imperative to stretch after every PULSEFITONLINE workout!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable ...