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30 MINUTE NON-STOP CONTINUOUS PLAY 012019
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Current problems with ROKU and continuous play, if using Roku please bust out your remote and push next (so sorry for the inconvenience) :( still working on a remedy....
Up Next in 30 MINUTE NON-STOP CONTINUOUS PLAY 012019
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JACKIE CHAN-WARM-UP
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...
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KREAM
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
SQUEEZE TIGHT, MOVE, GET KNEES UP!
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
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BOOM
So. Much. FUN!!! Cardio. Get low and then hit those jumping jacks!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitab...
