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Up Next in 60 min. CONTINUOUS play CARDIO MIX!

  • FEEL THE FIRE-very intense

    Be cautious on this one. CONTROL moves...and as always modify where you need to!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercise...

  • MYSELF

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Legs and core...stay flexed and sit down and back (LOW).

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should ...

  • STRONGER

    Intense routine! Start with smaller moves. Always remember to listen to your body!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercise...