Get moving! Warm it up!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exer...

So much fun...get into the music with your WHOLE body!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. ...

Fun way to work the core and legs while raising that heart rate!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable f...

Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

Very cardio intense. Full strides and use those flexed arms as well.

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individ...

Get low and kick high. Fully move your body...get theatrical! ;)
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for...

Be cautious on this one. CONTROL moves...and as always modify where you need to!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercise...

Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

Legs and core...stay flexed and sit down and back (LOW).

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should ...

Intense routine! Start with smaller moves. Always remember to listen to your body!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercise...

Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

Get ready to move it and KICK!!!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

...

Legs and core! SQUEEZE tight!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a ne...

Really raise that heart rate with controlled intentional moves!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...

INTENSE! Start with smaller moves. ALWAYS BE SURE TO WORK AT YOUR OWN PACE!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are ...

Squeeze tight. Get powerful!!! Kicks, legs, and CORE!!!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyon...

High cardio! Flex it all!!!!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new...

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...

Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

GO LOW AND SQUEEZE while extending your moves!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...

It is imperative to stretch after every PULSEFITONLINE workout!!!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable ...