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Up Next in 60 min. CONTINUOUS play CARDIO MIX!

  • WORLDS COLLIDE

    INTENSE! Start with smaller moves. ALWAYS BE SURE TO WORK AT YOUR OWN PACE!!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are ...

  • NATURAL

    Squeeze tight. Get powerful!!! Kicks, legs, and CORE!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyon...

  • PUMP

    High cardio! Flex it all!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new...