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Up Next in 60 min. CONTINUOUS play CARDIO MIX!

  • THE MIDDLE

    Fun way to work the core and legs while raising that heart rate!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable f...

  • RUN FOR YOUR LIFE

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Very cardio intense. Full strides and use those flexed arms as well.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individ...

  • ALL SAINTS

    Get low and kick high. Fully move your body...get theatrical! ;)
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for...