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CLICK HERE FOR CONTINUOUS PLAY
If you are not experiencing continuous play...we can help. Please contact us!
Current problems with ROKU and continuous play, if using Roku please bust out your remote and push next (so sorry for the inconvenience) :( still working on a remedy.... -
JACKIE CHAN-WARM-UP
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...
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KREAM
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
SQUEEZE TIGHT, MOVE, GET KNEES UP!
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
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MURDERER
Bust out those Jacks of Jumping!!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attemptin...
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THE HALF
PUSH HARD! Knee up...squeezed core!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting...
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MONEY
Knees up and GET TOUGH!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exer...
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ALL SAINTS
Get low and kick high. Fully move your body...get theatrical! ;)
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for...
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BODIES
High high cardio! Punching and jumping jacks! Get out those frustrations!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are...
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X2C
LEGS LEGS LEGS!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, ...
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U GOT THAT
Really raise that heart rate with controlled intentional moves!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...
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YOU CAN DO IT
Fun...fast...energetic!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exerc...
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RIVER
High Cardio!!! Full of emotion!!! Wow!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attemp...
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BOOM
So. Much. FUN!!! Cardio. Get low and then hit those jumping jacks!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitab...
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ZOMBIE
Let all the emotions out with this one while flexing, squeezing, and controlling those moves.
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: No...
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YOU KNOW WHAT IT IS
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
Get ready to move it and KICK!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
...
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SHAKE IT
A lot of fun while getting the heart rate up!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before...
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WOW
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
GO LOW AND SQUEEZE while extending your moves!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...
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STRETCH
ALWAYS BE SURE TO STRETCH! We will be bringing you new stretch sets soon. And really hope not to say "alright" every two seconds lol! **MODIFY MOVES WHERE NEEDED!
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a ...
