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JACKIE CHAN-WARM-UP

60 MINUTE NON-STOP CONTINUOUS PLAY 012019 • 3m 46s

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  • KREAM

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    SQUEEZE TIGHT, MOVE, GET KNEES UP!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    ...

  • MURDERER

    Bust out those Jacks of Jumping!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attemptin...

  • THE HALF

    PUSH HARD! Knee up...squeezed core!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting...