Use with 1-3lb hand weights and focus on extra controlled moves.

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise and workout is appropriate for you. These, like any exercises, can be inherently dangerous and can potentially result in personal injury. Any injury sustained from proper or improper use of this exercise routine is solely the responsibility of the exerciser and not that of PULSE Fitness LLC or PULSEFITONLINE. PULSE Fitness LLC and PULSEFITONLINE disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any exercise program. This workout is a challenge that you are doing at YOUR OWN RISK. Please consult a physician before doing this workout or any workout for that matter. If you feel any discomfort or pain, please stop immediately.



RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of PULSE Fitness LLC PULSEFITONLINE or Heather Michael for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the PULSE Fitness LLC PULSEFITONLINE class. I have carefully read this agreement and fully understand its contents.

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