Kick high and drop low...move IT! If you need modification ideas, please see our video on modification tips :) You can always do a smaller version of the moves that we are doing.

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This one is fun...but squeeze and flex the entire time.

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RECOMMEND USING 1-3LB HAND WEIGHTS
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If you have kiddos, they may enjoy this one LOL ;)
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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Bef...

So much fun...get into the music with your WHOLE body!
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DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. ...

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...

So fun!!!!

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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take int...

Squeeze and FLEX!!!!!
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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

Squeeze and FLEX!!!!! Controlled movements!!!
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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before ...

Squeeze and FLEX!!!!!
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DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

Squeeze and FLEX!!!!! Use 1-3lb hand weights
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DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before at...

Squeeze and FLEX!!!!! Warm-it-up!!!!
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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting...

Feel the music and push! Can be very cardio intense if you are pushing!!!!

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FUN! Repetitive and effective!!!!

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DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting ...

**MODIFY WHERE NEEDED

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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...

Intensify or modify...listen to what your body is telling you!!!

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FUN...but make your moves as big as your body will allow. Control, squeeze and flex! *can do with or without weights!
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VOLUNT...

Hit on the beat...have fun!
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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exe...

Get the heart pumping!!!!

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Squat down low with back and chest up while engaging the core. Flex and hit with arms and lean!

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Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

Big hip moves while engaging the core. Drop the squats and lunges as LOW as you can!

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Lots of cardio! Move with control and intensity!

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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Bef...

Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

Cardio Intense!

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Sqeeze tight & Flex...FULL MOVES for max benefits!

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DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Be...