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STRIP THAT DOWN-WARM UP

Hip-hop and R&B • 3m 24s

Up Next in Hip-hop and R&B

  • BETTER NOW

    Squat down low with back and chest up while engaging the core. Flex and hit with arms and lean!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: N...

  • LOVE

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Big hip moves while engaging the core. Drop the squats and lunges as LOW as you can!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise ...

  • MO BOUNCE

    Lots of cardio! Move with control and intensity!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Bef...