Squeeze and FLEX!!!!! Use 1-3lb hand weights
**MODIFY WHERE NEEDED

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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise and workout is appropriate for you. These, like any exercises, can be inherently dangerous and can potentially result in personal injury. Any injury sustained from proper or improper use of this exercise routine is solely the responsibility of the exerciser and not that of PULSE Fitness LLC or PULSEFITONLINE. PULSE Fitness LLC and PULSEFITONLINE disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any exercise program. This workout is a challenge that you are doing at YOUR OWN RISK. Please consult a physician before doing this workout or any workout for that matter. If you feel any discomfort or pain, please stop immediately.



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