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Up Next in MASTER LIST OF ALL REGULAR ROUTINES

  • Warm-up! Get the Party Started!

    Fun warm-up...get tight and controlled!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before att...

  • LOOK

    FUN!!! Can be super cardio intense if pushed to the max!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for every...

  • RUN FOR YOUR LIFE

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Very cardio intense. Full strides and use those flexed arms as well.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individ...