Live stream preview

Watch this video and more on PULSEfitOnline

Watch this video and more on PULSEfitOnline

Start your free trial

Already subscribed? Sign in

Up Next in MASTER LIST OF ALL REGULAR ROUTINES

  • X2C

    LEGS LEGS LEGS!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, ...

  • ENTER SANDMAN

    Good core work with cardio intensity!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempt...

  • DOU

    Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

    Cardio Intense!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTI...