Live stream preview

Watch this video and more on PULSEfitOnline

Watch this video and more on PULSEfitOnline

Start your free trial

Already subscribed? Sign in

I CAN TRANSFORM YA

MASTER LIST OF ALL REGULAR ROUTINES • 3m 53s

Up Next in MASTER LIST OF ALL REGULAR ROUTINES

  • FANTASY

    FUN...but make your moves as big as your body will allow. Control, squeeze and flex! *can do with or without weights!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNT...

  • THE ONE FROM DARK

    SQUEEZE...FLEX...FULL AND INTENTIONAL MOVES!
    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before att...

  • IMPRINT

    3 moves repeated over and over...work harder each time we repeat!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitab...