MASTER LIST OF ALL REGULAR ROUTINES
Here is a list of every routine available to you for easy "searching" access!! New content will be added weekly!
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Warm-up! Get the Party Started!
Fun warm-up...get tight and controlled!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before att...
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LOOK
FUN!!! Can be super cardio intense if pushed to the max!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for every...
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RUN FOR YOUR LIFE
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
Very cardio intense. Full strides and use those flexed arms as well.
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individ...
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BETTER NOW
Squat down low with back and chest up while engaging the core. Flex and hit with arms and lean!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: N...
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BOOM
So. Much. FUN!!! Cardio. Get low and then hit those jumping jacks!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitab...
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MONSTERS
If using weights (1-3lbs) use extra control.
Kicks and core! Get out the frustrations with this one!!!**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICI...
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PEP RALLY
Fully extend moves while practicing control!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before a...
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MONEY
Knees up and GET TOUGH!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exer...
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TASTE
FUN! Repetitive and effective!!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting ...
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X2C
LEGS LEGS LEGS!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, ...
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ENTER SANDMAN
Good core work with cardio intensity!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempt...
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SHAKE IT
A lot of fun while getting the heart rate up!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before...
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BEAUTIFUL LIAR
Legs and core! SQUEEZE tight!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a ne...
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PUMP
High cardio! Flex it all!!!!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new...
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CALI
Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.
Kicks, core and MORE!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY...
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Peaches and Cream
Sqeeze tight & Flex...FULL MOVES for max benefits!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Be...
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WINNING
If you have kiddos, they may enjoy this one LOL ;)
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Bef...
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HEARTBEAT
Use with weights :) 1-3 pounds
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new ...
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FEEL THE FIRE-very intense
Be cautious on this one. CONTROL moves...and as always modify where you need to!
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercise...
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REVERSE
**MODIFY WHERE NEEDED
DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...
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LOVE & WAR
May use 1-3lb hand weights or choose to do routine without weights.
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable ...
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MEGATRON
routine can be done with or without the use of 1-3lb hand weights
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...
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JOLT
ROUTINE CAN BE DONE WITH OR WITHOUT THE USE OF 1-3LB HAND WEIGHTS
**MODIFY WHERE NEEDEDDISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.
VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...
