RECOMMEND USING 1-3LB HAND WEIGHTS
**MODIFY WHERE NEEDED

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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a ...

Hit on the beat...have fun!
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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exe...

FUN...but make your moves as big as your body will allow. Control, squeeze and flex! *can do with or without weights!
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VOLUNT...

SQUEEZE...FLEX...FULL AND INTENTIONAL MOVES!
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VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before att...

3 moves repeated over and over...work harder each time we repeat!!!!

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VOLUNTARY PARTICIPATION: Not all exercises are suitab...

This one is fun...but squeeze and flex the entire time.

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyo...

PUNCH HARD! This one can be VERY intense. Push your body as hard as you can (listen to it and modify where needed).

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNT...

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...

Intensify or modify...listen to what your body is telling you!!!

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DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable f...

Extra tight core and extra controlled moves!!!!

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DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Befor...

Kick high and drop low...move IT! If you need modification ideas, please see our video on modification tips :) You can always do a smaller version of the moves that we are doing.

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exerci...

Squeeze and FLEX!!!!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

Squeeze and FLEX!!!!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

Squeeze and FLEX!!!!! Warm-it-up!!!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting...

Squeeze and FLEX!!!!! Use 1-3lb hand weights
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before at...

Squeeze and FLEX!!!!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

Do your absolute best! Even if you are unable to jump...get seriously intentional with your punching! Get out that STRESS!!!!!

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DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician. ...

Squeeze and FLEX!!!!! Controlled movements!!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before ...

Squeeze and FLEX!!!!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

**MODIFY WHERE NEEDED
Listen to your body...do your best.

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a...

Squeeze and FLEX!!!!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

So fun!!!!

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DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take int...

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account fact...

INTENSE! Start with smaller moves. ALWAYS BE SURE TO WORK AT YOUR OWN PACE!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are ...