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Up Next in Pop, Dance, and Electronic Routines

  • WIGGLE WOP

    So fun! Bigger and controlled moves will raise your heart rate more...so go for it!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exerc...

  • LOVE ME OR HATE ME-Warm up

    Get it goin!!!! Warm it up!
    *If you love me thank you...if you hate me (bad word is blurrrrbbed out) you.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PART...

  • WITHOUT ME

    Core tight and lunges down low! Flex the arms and hit!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyon...