Use with weights :) 1-3 pounds
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new ...

So fun!!!!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise, take int...

Squeeze and FLEX!!!!! Warm-it-up!!!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting...

Squeeze and FLEX!!!!!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exercise...

ROUTINE CAN BE DONE WITH OR WITHOUT THE USE OF 1-3LB HAND WEIGHTS
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...

routine can be done with or without the use of 1-3lb hand weights
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable fo...

May use 1-3lb hand weights or choose to do routine without weights.
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable ...

Hit on the beat...have fun!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exe...

Extra tight core and extra controlled moves!!!!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Befor...

PUNCH HARD! This one can be VERY intense. Push your body as hard as you can (listen to it and modify where needed).

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNT...

This one is fun...but squeeze and flex the entire time.

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyo...

Kick high and drop low...move IT! If you need modification ideas, please see our video on modification tips :) You can always do a smaller version of the moves that we are doing.

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exerci...

SQUEEZE...FLEX...FULL AND INTENTIONAL MOVES!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before att...

FUN...but make your moves as big as your body will allow. Control, squeeze and flex! *can do with or without weights!
**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNT...

3 moves repeated over and over...work harder each time we repeat!!!!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitab...

Legs and core! SQUEEZE tight!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a ne...

Knees up and GET TOUGH!

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DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attempting a new exer...

Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

Very cardio intense. Full strides and use those flexed arms as well.

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individ...

Bust out those Jacks of Jumping!!!!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Before attemptin...

So fun! Bigger and controlled moves will raise your heart rate more...so go for it!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exerc...

Get it goin!!!! Warm it up!
*If you love me thank you...if you hate me (bad word is blurrrrbbed out) you.

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PART...

Core tight and lunges down low! Flex the arms and hit!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyon...

Fun but intense if pushed hard! Control your moves!!!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone...

Can use small (1-3lb) hand weights...if using weights practice EXTRA controlled moves.

Cardio Intense!

**MODIFY WHERE NEEDED

DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

VOLUNTARY PARTI...