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I CAN TRANSFORM YA

Pop, Dance, and Electronic Routines • 3m 53s

Up Next in Pop, Dance, and Electronic Routines

  • DON'T PLAY

    Extra tight core and extra controlled moves!!!!

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyone. Befor...

  • FREAKS

    PUNCH HARD! This one can be VERY intense. Push your body as hard as you can (listen to it and modify where needed).

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNT...

  • MILKSHAKE

    This one is fun...but squeeze and flex the entire time.

    **MODIFY WHERE NEEDED

    DISCLAIMER: NOTICE: Before participating in PULSE Fitness or PULSEFITONLINE or any exercise program, individuals should consult a physician.

    VOLUNTARY PARTICIPATION: Not all exercises are suitable for everyo...